Discover the Amazing Benefits of Rice Water for Hair Loss Today!

A woman applying rice water to her hair in nature.

Struggling with hair loss can be tough, but you’re not alone. Rice water might just be the unexpected ally in this battle, packed with nutrients like vitamin B and minerals that your locks love.

This article dives into how rice water could potentially help save your strands from shedding too much. Keep reading; healthier hair awaits!

Key Takeaways

  • Rice water is an ancient Asian remedy rich in nutrients like amino acids, vitamin B8 and B9, minerals, and antioxidants that may promote hair growth, reduce breakage, and improve the health of both scalp and hair.
  • Although rice water can strengthen hair follicles and add shine to your locks, it might not be suitable for everyone; those with low-porosity or curly hair could experience dryness or damage due to protein overload.
  • To make rice water at home for a natural treatment, rinse uncooked rice before soaking it in water for 15-30 minutes. Fermenting the strained liquid at room temperature enhances its properties.
  • Applying fermented rice water after shampooing one to two times per week may show noticeable results in terms of strengthened and healthier-looking hair over time.
  • Popular commercial products incorporating the benefits of rice water are available on the market like Not Your Mother’s conditioner, Mielle Organics Rice Water Milk, SheaMoisture Primer & Styler, and Briogeo Treatment.


What Exactly is Rice Water?

A woman pouring rice water onto her long hair for nourishment.

Moving from the basics, let’s delve into rice water and its essence. Rice water is simply water that has soaked up the nutrients from rice grains after they have been left to sit in it.

This cloudy liquid is packed with amino acids, vitamins B8 and B9, minerals, and antioxidants—essential elements for hair health. It acts as a natural conditioner that can augment hair growth, enhance hair elasticity, and fortify hair fibers.

Historically significant across different cultures in Asia, this traditional remedy was first documented during the Heian period in Japan where women were known for their long, lustrous hair.

Rice bran mineral extract combined with fermented rice water creates a potent mixture believed to restore pH balance and nourish both scalp and hair deeply. Today’s interest in rice water is more than just a trend; it’s an age-old practice re-emerging as part of modern-day beauty rituals.

Understanding the Rice Water Trend

A woman pouring fermented rice water on her long, healthy hair outdoors.

People around the world are buzzing about rice water, sharing tips and stories across social media platforms like Twitter. They claim it’s a miracle hair treatment that boosts hair thickness, enhances growth, and leaves locks looking luscious.

Photos and videos often show stunning before-and-after results of users who swear by this traditional remedy for their hair care routine.

Despite its modern-day popularity online, rice water isn’t new—it has deep historical roots. For ages, women in Asian countries have turned to fermented rice water to strengthen their strands and maintain scalp health.

Their long, shiny hair gives credit to the age-old practice which involves rinsing or shampooing with water used for cooking or soaking rice. This trend captures our curiosity as people search for natural alternatives to conventional shampoos and hair care products amidst a growing interest in holistic wellness practices.

The Science Behind Rice Water and Hair Growth

A bowl of rice water surrounded by diverse people and botanical elements.

Rice water contains vitamins and minerals that nourish the hair, promoting growth and reducing breakage. To understand the science behind this trend, keep reading!


Benefits of using rice water in your hair


Rice water is jam-packed with nutrients that can transform your hair. It unleashes a range of benefits that cater to various hair care needs.


  • Promotes growth: Loaded with vitamins and minerals, rice water can give your follicles a serious boost. This leads to longer, stronger strands as it potentially kick-starts the anagen phase, which is the period of growth for hair.
  • Enhances shine and density: Regular use infuses your hair with a luxurious shine and enhances its overall density. The result? Hair that not only looks healthy but actually feels fuller and more vibrant.
  • Repairs damage: The stress from environmental factors or harsh chemicals found in some products can be undone. Rice water works to restore hair’s natural beauty and resilience.
  • Conditions deeply: Strands become more manageable thanks to the thorough conditioning effects of rice water, helping to tame frizz and leave hair feeling silky smooth.
  • Strengthens follicles: Essential nutrients from rice water fortify hair follicles. This strengthening action helps reduce hair loss by anchoring the strands firmly in place.
  • Adds elasticity: Improved elasticity means less breakage when you’re brushing or styling, keeping your hair intact and healthy looking.
  • Soothes the scalp: For those who face scalp issues like dandruff, fermented rice water contains properties that aim to soothe irritation and hydrate the skin on your head.

Side effects of using rice water on your hair


Using rice water on your hair might not be the miracle cure for everyone, and some may experience negative effects. This traditional remedy could lead to issues if not used correctly or if it’s not suited for your hair type.



How to Make Rice Water for Hair Growth

A woman pours fermented rice water into a glass jar in a vibrant atmosphere.

To make rice water for hair growth, follow these steps:


  1. Rinse half a cup of uncooked rice to remove any impurities.
  2. Place the rinsed rice in a bowl and cover it with two cups of water.
  3. Let the rice soak for 15 – 30 minutes, then swirl it around or lightly knead it with your fingers.
  4. Strain the rice water into a clean container and discard the rice or save it for cooking later.
  5. Store the rice water in a sealed jar at room temperature for up to 24 hours to ferment, enhancing its beneficial properties.


Application of Rice Water Treatment for Hair


  1. Applying rice water to the hair should be done after shampooing and conditioning. Start by pouring the rice water onto your scalp and massaging it in with your fingertips. Then, work the rice water through the length of your hair, making sure to saturate all strands.

After applying the rice water, leave it in your hair for up to 20 minutes before rinsing it out thoroughly with cool water. Once rinsed, you can follow with your regular styling routine.

Other Beauty Benefits of Rice Water

Rice water can provide other beauty benefits beyond haircare. Its vitamins and minerals help promote healthy skin, reducing the appearance of fine lines and wrinkles. The soothing properties of rice water make it suitable for calming skin irritations like eczema and rashes.

Additionally, its natural brightening effect can even out skin tone when used regularly as a gentle facial toner.

The antioxidants present in rice water contribute to protecting the skin from environmental stressors, promoting a radiant and youthful complexion. Furthermore, incorporating rice water into skincare routines through toners or masks helps maintain skin moisture balance, leaving a soft and supple texture.

Rice Water Hair Products

Looking for hair products that contain rice water? Check out some popular options such as Not Your Mother’s Rice Water & Himalayan Moringa Protein Conditioner, Mielle Organics Rice Water Milk, SheaMoisture Purple Rice Water Strength & Color Care Primer & Styler, and Briogeo Don’t Despair Repair Rice Water Strengthening Treatment.

To learn more about these products and their benefits, keep reading!


Not Your Mother’s Rice Water & Himalayan Moringa Protein Conditioner


Not Your Mother’s Rice Water & Himalayan Moringa Protein Conditioner contains nourishing rice water to strengthen and revitalize your hair. With folic acid, niacin, magnesium, inositol, and amino acids, this conditioner fortifies hair follicles and enhances hair density.

It also provides protein and volume to improve the overall health and appearance of your hair.

This conditioner is an ideal choice for those looking to restore their hair’s strength and resilience. Its nutrient-rich formula offers a natural solution for achieving healthy, voluminous locks while benefiting from the strengthening properties of rice water.


Mielle Organics Rice Water Milk


Mielle Organics Rice Water Milk is a popular product known for its association with rice water hair treatments. It is part of the rice water trend that aims to promote hair growth and strengthen strands.

This product stands out as it efficiently combines the benefits of rice water with nourishing milk and honey, making it suitable for different hair types. Additionally, Mielle Organics Rice Water Milk has garnered attention for its ability to address specific concerns related to hair loss and scalp health.

When considering natural remedies or at-home treatments for addressing hair loss, it’s important to understand how different products cater to various needs based on individual hair types and conditions.


SheaMoisture Purple Rice Water Strength & Color Care Primer & Styler


SheaMoisture’s Purple Rice Water Strength & Color Care Primer & Styler contains purple rice water, wild orchid, and sweet violet extract to nourish weak strands and brittle ends. Formulated to protect against environmental stressors and color fading, it is suitable for all hair types, including color-treated hair.

Free from sulfates, parabens, phthalates, mineral oil, and petroleum, this product is part of the Purple Rice Water Collection from SheaMoisture. It can be used as a primer or styler and also works as a leave-in treatment for added protection and moisture.

For those looking to strengthen their hair while retaining vibrant color, SheaMoisture’s Purple Rice Water Strength & Color Care Primer & Styler offers an effective solution that caters to various hair needs without harmful additives or chemicals.


Briogeo Don’t Despair Repair Rice Water Strengthening Treatment


Transitioning from discussing the benefits and features of SheaMoisture Purple Rice Water Strength & Color Care Primer & Styler, let’s delve into another popular rice water hair product: Briogeo Don’t Despair Repair Rice Water Strengthening Treatment.

This treatment stands out for its inclusion of fermented rice water, which has been shown to boost hair protein and volume. Formulated with a blend of rice-derived water, oil, ferment, and protein, it works to restore strength and shine to damaged and dry hair.

Offering suitability for all hair types, this treatment provides a promising solution for those seeking to revitalize their tresses with the power of rice water.

Frequently Asked Questions

Does rice water work for all hair types?

Rice water is thought to be effective for various hair types, yet it may not suit everyone. Those with dry or curly hair should exercise caution as the starch in rice water can potentially cause dryness and damage.

How often should I use rice water on my hair?

It’s recommended to use rice water no more than once a week. Frequent use may lead to an imbalance of moisture, making the hair brittle.

Can I leave rice water in my hair overnight?

Leaving rice water on your hair overnight is not advisable as it can over-dry the strands due to its high starch content.

What are the alternatives if rice water doesn’t work for me?

If you find that rice water is not suitable for your hair, consider alternative treatments such as scalp massages, vitamin B8 and B9 supplements or essential oil applications.


In conclusion, rice water holds promise for improving hair health and growth. However, it may not be suitable for all hair types due to its starch content. While there’s anecdotal evidence supporting its effectiveness, it’s important to use caution and seek professional advice before incorporating rice water into your hair care routine.

With the right approach and understanding of your unique hair needs, rice water could potentially contribute to healthier, more vibrant locks.


1. Can rice water really help with hair loss?

Rice water might provide benefits for those experiencing hair loss as it contains Vitamin B9 that could promote healthy hair growth.

2. Where can I find reliable information about using rice water for my hair?

Always look to reputable websites and dermatology experts who fact-check their content; subscribing to a skin care or health-focused cable news network may also offer up-to-date scientific evidence.

3. Are there any essential oils I can add to rice water for better results against hair loss?

Mixing essential oils, like rosemary or peppermint, with rice water could enhance your scalp’s health and possibly aid in preventing further hair loss, but consult a dermatologist first.

4. Is there any proof that rice water helps people with conditions like alopecia?

While some anecdotal reports suggest benefits of rice water for improving the condition of the scalp and aiding in the management of alopecia, more rigorous scientific evidence is necessary to confirm these claims.