All You Need to Know About Fo-Ti: Benefits for hair

What is Fo-Ti?


Are you tired of constantly worrying about your hair loss? Fo-Ti might be the answer to your prayers! This herbal supplement has been used in traditional Chinese medicine for centuries, and its benefits have recently spread across the globe. It is believed to naturally stimulate hair growth, reduce grey hairs and combat premature aging – but what exactly is it? Keep reading to learn all you need to know about this incredible herb to make an informed decision when planning a safe way forward with your hair health.

What are the benefits of Fo-Ti for hair?


The benefits of Fo-Ti for hair have been widely studied and include the following:

While there is limited scientific evidence to support these claims regarding its efficacy on human subjects, many people believe Fo-Ti can be a useful supplement if used in small amounts. However, it is advised to consult a doctor or health professional before taking any supplement.

It may help reduce hair loss, thinning, and premature graying of hair.


Fo-Ti is a traditional Chinese medicine that has been studied for its potential to support hair growth.

Fo-ti extracts are believed to work by stimulating the FGF-7 gene and SHH gene and reducing hair loss. Additionally, Fo-Ti may help maintain natural color and delay the onset of new grays.

Other reports suggest it could have anti-aging effects, potentially treating conditions that worsen with age, such as hair loss and graying. However, more research is needed to confirm these benefits and explore any possible risks or side effects associated with Fo-Ti use

Fo-Ti accelerates the cycle of hair growth.


Studies have revealed that Fo-Ti (polygonum multiflorum) works on the FGF0-7 gene, which encodes proteins specific to epithelial cell growth, to speed up the transition of hair follicles from the latent stage of hair growth (telogen phase) to the growth stage (anagen phase).

Those experiencing hair loss or thinning should pay particular attention to this.

Researchers recently discovered that topical and oral treatment of Fo-Ti can stimulate hair growth. Their research revealed that topical Fo-Ti stimulated Sonic Hedgehog (SHH) gene expression, whereas oral Fo-Ti increased hair development by most likely mediating fibroblast growth factor-7 (FGF-7) expression.

This discovery increases our trust in the potential use of natural agents to promote hair.

Fo-Ti contains antioxidants that can help protect against damage from free radicals, promoting hair health.


Polygonum multiflorum extract benefits hair health due to its antioxidative properties and dietary lectin compounds. It is known to increase red blood cell counts and improve circulation, which helps promote healthy hair growth.

Fo-Ti is a real superhero when it comes to keeping our bodies healthy! Not only does this fantastic herb contain potent antioxidants that help protect against damage caused by pesky free radicals, but its antioxidant powers also improve the production of SOD – an integral part of your body’s defense system.

Additionally, it has been claimed that Fo-Ti can help reverse grey hair and even alleviate menopause symptoms.

Foti is an all-natural supplement that can help you achieve healthier, more beautiful hair.

Christina Burns, L.Ac., a leading Chinese medicine physician and founder of Naturna integrative practice in NYC is helping people with PCOS or amenorrhea who are experiencing thinning hair due to increased testosterone levels by administering Fo-Ti treatments!

Additionally, it promotes SHH expression. According to studies, topically applying the SHH gene, a critical growth regulator in embryonic hair follicles, may also impact postnatal hair development.

Is Fo-Ti safe?


Always look for supplements made by reputable companies supported by reliable research if you want to ensure that Fo-Ti is safe. Also, make sure you follow dose recommendations. Burns advises against taking more than 15 grams of Fo-Ti daily; the recommended dosage is 9 to 15 grams of the herb boiled into tea.

You can also take it twice daily as a tincture or capsule, which is 3 to 4 grams each. According to Burns, you can take Fo-Ti in whatever combination you believe will allow your body to absorb it the best.

What are the precautions associated with consuming Fo-Ti?


The potential risks of taking Fo-Ti include interactions with other medications, gastrointestinal upset, diarrhea, and unknown safety concerns for those with estrogen-sensitive conditions. Pregnant or breastfeeding women should not take Fo-Ti due to potential side effects.

Taking Fo-Ti from a trusted source and following dosage instructions carefully is essential. It is recommended that people consult a doctor before taking this medication.

What other products can be used in combination with Fo-ti for better results?


Fo-ti is often used with other herbs and products to maximize the positive effects. For example, Fo-ti can be combined with proteins, minerals, vitamins, and other adaptogenic herbs to help reduce hair loss and stimulate growth. Additionally, it can be combined with oils such as coconut oil for improved hydration of the scalp and hair follicles.

Furthermore, a food supplement containing Fo-ti can help nourish the scalp and increase blood circulation to facilitate healthy hair growth.


What is Fo-Ti?

Fo-Ti is a tea, supplement, extract, and powder used in Chinese medicine for centuries. The compounds found in Fo-Ti are believed to have benefits related to regulating estrogen levels and bone health. It is thought to mimic the estrogen hormone and provide some benefits, particularly after women experience menopause. In addition to these potential health benefits, Fo-Ti may also benefit hair health. Studies suggest that it can help increase hair growth and prevent premature graying of hair.

What are the benefits of Fo-Ti for hair?

Through the activation of plasma membrane receptors MC1R, it has been demonstrated that Polygonum multiflorum root extract stimulates melanin production. Fo-Ti can also promote healthy blood flow throughout the body, especially to the scalp, which accelerates hair development and nourishes hair follicles by boosting melanin production. What is the traditional use of Fo-Ti in Chinese Medicine?



If you’re considering adding Fo-Ti to your hair care routine, we recommend FoliGROWTH Hair Growth Supplement. This product is made with 5000 mcg of Biotin, Saw Palmetto, Hyaluronic Acid, and Vitamin D3, along with 28 herbs and vitamins, including Fo-Ti extract, and has been shown to help thicken and regrow hair. It’s also safe for all hair types and gentle enough for everyday use. Click here below to learn more about FoliGROWTH and how it can help improve your hair health.


Bounda, Guy-Armel, and YU Feng. “Review of Clinical Studies of Polygonum Multiflorum Thunb. And Its Isolated Bioactive Compounds.” PubMed Central (PMC), Accessed 9 Dec. 2022.

Li, Yunfei, et al. “Hair Growth Promotion Activity and Its Mechanism of Polygonum Multiflorum.” PubMed Central (PMC), 30 July 2015,

Han, Ming-Nuan & Lu, Jian-Mei & Zhang, Guang-Yuan & Yu, Jie & Zhao, Rong-Hua. (2015). Mechanistic Studies on the Use of Polygonum multiflorum for the Treatment of Hair Graying. BioMed Research International. 2015. 1-8. 10.1155/2015/651048.

Hindawi, et al. ““Hair Growth Promotion Activity and Its Mechanism of Polygonum Multiflorum.” Hair Growth Promotion Activity and Its Mechanism of Polygonum Multiflorum, 30 July 2015,