The Facts About Ferritin Deficiency, iron and Hair Loss

The Facts About Ferritin Deficiency, iron and Hair Loss

Are you noticing more hair on your brush than usual? Ferritin deficiency might be the hidden culprit behind that unwanted shedding. This blog will unravel the facts about iron, ferritin levels, and their direct link to hair health – knowledge that could be key to reclaiming your luscious locks.

Keep reading; we’re diving deep into solutions!

Key Takeaways

  • Ferritin is a protein that stores iron in your body, and low levels can make you lose hair.
  • Not enough ferritin can also make you feel tired, weak, dizzy, and it might change your nail and hair texture.
  • Women often have less ferritin because of periods or not eating enough iron – rich food.
  • If your blood test shows ferritin below 30 ng/mL, this might be why you’re losing hair.
  • To fix low ferritin and help stop hair loss, eat more iron foods or take iron pills after talking to a doctor.


Understanding Ferritin Deficiency and its Impact on Hair Loss

Ferritin is a protein that stores iron in your body. Low levels of ferritin can lead to hair loss by disrupting the hair growth cycle. Symptoms such as fatigue, dizziness, and brittle nails are also associated with low ferritin levels.


What is Ferritin?


Ferritin is a protein in your body that stores iron. It lets your body use the iron when it needs it. If you don’t have enough ferritin, you might not have enough iron. This can make you lose more hair than usual.

Iron helps keep hair healthy and growing. When ferritin levels are too low, this can lead to less hair growth or even hair loss.

Some people with low ferritin get tired easily and look pale. Their nails might break more too. Getting the right amount of iron is important for your health and can help stop these problems.

Now let’s think about how having less iron affects losing hair.


How Iron Levels Affect Hair Loss


Now, let’s delve into how iron levels impact hair loss. When iron levels decrease in the body due to low ferritin, it can lead to hair loss. Reduced iron affects the stored ferritin in hair follicles, causing a type of hair loss called telogen effluvium.

This condition results in increased shedding and thinning of hair. With serum ferritin playing a crucial role in hair health, it’s vital to understand that low ferritin levels indicate iron deficiency, impacting overall health and contributing to hair loss.

By increasing iron intake through supplements or dietary adjustments, it is possible to improve ferritin levels and reverse the effects of hair loss caused by iron deficiency. It’s important for women especially to be conscious of their iron levels as some may experience telogen hair loss with serum ferritin between 20-40 while others may not notice any changes at that level.


Some Symptoms of Low Ferritin Levels in the Body


Low ferritin levels in the body can lead to symptoms like fatigue, weakness, and dizziness. Hair loss and changes in hair texture are also common signs of low ferritin. Additionally, some people may experience headaches or have brittle nails due to decreased ferritin levels.

It’s important to pay attention to these symptoms as they could indicate a potential iron deficiency contributing to hair loss.

Understanding these symptoms is crucial for identifying and addressing low ferritin levels before adverse effects on overall health occur. Therefore, recognizing the signs early on can prompt appropriate intervention and prevent further complications related to iron deficiency.


How Ferritin Levels Affect the Thyroid


Reduced iron levels not only impact hair health but also affect the thyroid. Thyroid function is linked to ferritin levels in the body, as low ferritin can disrupt thyroid hormone production and lead to hypothyroidism.

This condition may exacerbate hair loss due to its negative effects on the growth cycle of hair follicles. In addition, low iron levels can impair the conversion of inactive thyroid hormone (T4) into active form (T3), further influencing overall metabolism and potentially contributing to hair thinning or loss.

Ferritin deficiency affects various aspects of health beyond just hair loss, and its influence on the thyroid should not be overlooked by those experiencing issues with their hair.


Causes of Iron Deficiency


As ferritin levels drop, the body may not have enough iron. This can happen due to poor diet, blood loss, or medical conditions such as heavy periods. Other causes include pregnancy, gastrointestinal disorders like celiac disease, and gastric bypass surgery which can interfere with iron absorption.

Vegetarians may also be at risk due to limited intake of heme iron found in meat.

Iron deficiency can arise from insufficient dietary intake or impaired absorption within the body. Chronic diseases and inflammatory conditions can also disrupt proper iron metabolism and utilization leading to low ferritin levels affecting hair texture and causing hair loss.


Who is Most Affected?


Women are most affected by ferritin deficiency and the resulting hair loss. This is because women commonly experience iron deficiency due to menstruation, pregnancy, or inadequate dietary intake.

Reduced iron levels can lead to a type of hair loss called telogen effluvium, which is particularly common in women with low serum ferritin levels. Some women may start experiencing hair loss when their ferritin levels fall between 20-40.

Therefore, it’s important for women to pay attention to their iron levels as part of addressing hair loss concerns.


What Level of Ferritin is Considered Alarming?


Low levels of ferritin in the blood can be concerning when they fall below 30 ng/mL. For some individuals, especially women, hair loss may start to become noticeable at this level.

Hair texture change and increased shedding are also common indicators of low ferritin levels. It’s important to address low ferritin promptly to prevent further hair loss and reverse the condition.

Understanding the impact of low ferritin on hair loss is essential for implementing effective treatments and preventing worsening symptoms. Now, let’s delve into how iron levels affect hair loss and explore some symptoms of low ferritin in the body.

The Importance of Treating Ferritin Deficiency for Hair Loss

Treating ferritin deficiency is crucial for preventing and reversing hair loss, with various treatment options available to help restore iron levels in the body. To learn more about how you can address this issue and regain healthy hair, keep reading.


Treatment Options

Iron supplementation is the primary treatment for ferritin deficiency. Iron tablets or supplements can help increase iron levels in the body, potentially reversing hair loss caused by low ferritin.

Additionally, consuming iron-rich foods such as red meat, poultry, fish, and leafy green vegetables can support the body in replenishing its iron stores. It’s important to consult a healthcare professional before starting any iron supplementation to determine the appropriate dosage and prevent potential side effects associated with high iron levels.


Reversibility of Hair Loss


Increasing iron levels can help reverse hair loss caused by ferritin deficiency. It’s important to address low ferritin through supplementation and diet changes for potential hair regrowth.

Stories and forums also highlight the connection between raising ferritin levels and improvements in hair texture, reinforcing the potential reversibility of hair loss due to iron deficiency.


Risks and Precautions


Low ferritin levels pose risks for hair loss, particularly in women. Anemia from iron deficiency can lead to fatigue and weakness. Taking excessive iron supplements without professional guidance carries the risk of iron overload, damaging organs like the liver and heart.

Overconsumption of iron may also lead to gastrointestinal issues such as constipation and nausea. It’s crucial to consult a healthcare provider before starting any iron supplementation regimen, especially if there are concerns about hair loss or low ferritin levels.

Iron supplements should be taken as directed because too much or too little may have adverse effects on overall health. Tracking serum ferritin levels is essential, along with monitoring symptoms associated with anemia and low ferritin such as dizziness, pale skin, and shortness of breath – indicators that prompt medical attention is necessary.


In conclusion, understanding the impact of ferritin deficiency on hair loss is crucial. Increasing iron levels can help treat this condition. It’s important to address low ferritin levels promptly to prevent and reverse hair loss.

Seeking proper treatment for ferritin deficiency can restore healthy hair growth and overall well-being.


1. What is ferritin deficiency, and how does it relate to hair loss?

Ferritin is a protein that stores iron in our body. Low levels of ferritin mean less iron which can lead to hair loss, especially in women.

2. Can taking iron help with my hair loss?

If your blood tests show you have low iron levels causing nutritional deficiency, then iron may be part of your treatment for hair loss.

3. What causes my ferritin levels to drop?

Not eating enough foods with iron or medical conditions can make your ferritin levels go down and lead to hair falling out.

4. Are there remedies for hair loss from low ferritin?

Yes, fixing a nutritional deficiency through diet or supplements and specific treatments for hair loss can improve the situation.

An estimated 3.5 billion dollars is spent by hair loss sufferers annually in the USA, according to Washington Post. Out of these, 99% of hair treatment options don’t work (8). Quite disappointing right? But don’t worry, it needs an expert trichologist to properly diagnose the cause of hair fall. Book an appointment with us now >