The 5 Best Iron Supplements for Hair Loss

Iron supplements and hair loss

If you’re experiencing hair loss, it’s worth exploring the possibility that a mineral deficiency is to blame.

Millions of people suffer from deficiencies without realizing them, which can lead to hair loss. One mineral, in particular, that is often deficient is Iron.

Supplements can help address an iron deficiency and promote healthy hair growth.

This post will look closely at five different iron supplements and their potential benefits for hair growth. Keep reading to learn more!

Why does a lack of iron result in hair loss?

Numerous factors can lead to hair loss, affecting adults and children of all sexes.

Male-pattern baldness is not the only cause of hair loss.

A deficiency may also bring it on in nutrients.

Your body can’t make hemoglobin for your blood when you don’t have enough Iron.

The oxygen carried by hemoglobin helps your body’s cells, including those that promote hair development, growth, and repair.

You can help in reversing both the iron deficit and hair loss with Iron supplements. Here are the five best iron supplements for hair loss.


For years, people have been searching for a way to combat nutritional hairloss. While many supplements on the market claim to help with this issue, most are ineffective. Derma-IRON is different. This unique supplement was explicitly created for nutritional hair loss by renowned trichologist William Gaunitz a Certified Trichologist, Founder of Evolution Hair Loss Institute and Advanced Trichology. It has been proven effective.

“Ferritin, a protein necessary for iron storage, is a critical requirement for proper hair growth. In cases of low iron and ferritin, I recommend the Derma-IRON supplement by Advanced Trichology to increase iron and boost ferritin because of its research,”-said Brooke Blumetti DO, board-certified dermatologist at Affiliated Dermatology. 

Derma-iron is quickly becoming popular among health-conscious individuals. Unlike other iron supplements, derma-iron dissolves quickly and doesn’t cause any gastrointestinal distress.

In addition, derma iron is more easily absorbed by the body, making it more effective than conventional iron supplements. This is thanks to Ferrochel (iron bisglycinate), a patented chelated form of non-heme Iron that passes through the stomach and small intestine without breaking apart.

“I’m impressed with how Advanced Trichology continues to innovate with each new offering. From the ingredients to the packaging, Derma-IRON is a winner and a much-needed product on the market. I’m looking forward to seeing what William does next,”said Jeffery Rapaport, MD, FAAD, board-certified dermatologist and founder of Cosmetic Skin and Surgery Center.

It’s been shown to be absorbed more efficiently than other forms of iron chelate in healthy people with varying iron levels. For these reasons, derma-iron is an excellent choice for people looking for a safe and effective way to improve their iron levels.

  • Derma-IRON has been clinically proven to be gentle on your stomach. It supports high levels of iron absorption with a low risk of gastric upset and won’t interact with the food you eat while taking this powerful supplement!
  • It is gluten, yeast, sugar-free, and salt-free and has no artificial flavors or colors. This makes sure that the product doesn’t have any harmful ingredients.
  • Affordable: This supplement is affordable compared to other available iron supplements.
  • Highly recommended by health professionals and A+ celebrities.
  • Gluten-free: Avoid any possible gluten issues with the product.
  • The ascorbic acid in cherry juice is good for relieving inflammation and helping the body absorb Iron.
  • Marine Collagen is proven to be 1.5 times more bioavailable than other sources of Collagen. This means that the body more readily absorbs Marine Collagen than other sources. It mainly significantly impacts the regeneration of dormant hair follicles, which helps promote hair growth and prevent hair loss.
  • Recommended by board-certified dermatologist Jeffery Rapaport, MD, FAAD, also the Cosmetic Skin and Surgery Center founder.

Buy now

Solgar Chelated Iron

This supplement is non-constipating and affordable, perfect for people looking for an iron supplement that is gentle on their stomach. It features chelated iron bis-glycinate chelate, which makes the Iron more absorbable by your body and helps to increase its effectiveness in providing you with essential nutrients needed to function properly. One of the more expensive brands on our list offers good value for money and has many benefits compared to other similar products available on the market.

  • This supplement is non-constipating: It’s perfect for people looking for an iron supplement that is gentle on their stomach.
  • It has no artificial flavors or colors and is gluten-free, yeast-free, sugar-free, or salt-free: This ensures that the product has no harmful ingredients.
  • Affordable: This supplement is affordable compared to other available iron supplements.
  • It features chelated iron bisglycinate chelate: This makes the Iron more absorbable by your body and helps to increase its effectiveness in providing you with essential nutrients needed to function properly.
  • The supplement features NSF-certified for sports, ensuring that the product is safe for athletes.
  • Gluten-free: Avoid any possible gluten issues with the product.
  • No added nutrients aside from Iron: this product contains only Iron, a necessary nutrient for many people.
  • One of the more expensive brands on our list: although it is one of the more expensive options, it still offers good value for money. It has many benefits compared to other similar products available on the market.

Buy now

Nature Made Iron

The Pros of Nature Made Iron supplements for hair loss include: being affordable, recommended by numerous Forbes Health Advisory Board members, containing no synthetic dyes or artificial flavors, having a high iron content, and featuring natural juice concentrates. This brand is GMO-free and free from lactose, alcohol, and artificial additives/preservatives.

  • Affordable: Nature Made Iron is affordable, making it a good option for those on a budget.
  • Recommended by numerous Forbes Health Advisory Board members: Nature Made Iron is recommended by many Forbes Health Advisory Board members, including Keri Gans.
  • No synthetic dyes or artificial flavors: This supplement does not contain synthetic flavors, making it safer for those with food allergies or sensitivities.
  • High iron content: The iron content in this supplement is high, which may be best suited for those with a deficiency of Iron.
  • Not suitable for those following a vegan diet.
  • It may cause GI side effects such as constipation.

Buy now

Pure Encapsulations Iron-C

Each 1-teaspoon (5-mL) serving of Pure Encapsulations Iron Liquid contains 15 mg of SunActive Fe, a type of Iron with a high bioavailability that is well tolerated and doesn’t cause stomach problems.

Pure Encapsulations Iron Liquid is a good substitute for those who take iron salts but experience gastrointestinal side effects, including constipation.

A combination of cranberry and wild blueberry extract is also included; this adds antioxidant support.

  • This supplement is gluten- and GMO-free and does not contain wheat, eggs, tree nuts, peanuts, artificial colors, or sweeteners.
  • Contains 175 milligrams of vitamin C in addition to Iron.
  • Lower iron content than others on this ranking (15 milligrams vs. 30 milligrams).
  • Affordable: This supplement is affordable for those on a budget.
  • 09 per serving.
  • This supplement does not include added nutrients, only Iron: no gluten, dairy, soy, yeast, or sugar.
  • This supplement is GMO-free and gluten-free: free from wheat, dairy, soy, and yeast.
  • This supplement features iron bisglycinate chelate: a form of chelated Iron that is more absorbable by the body than regular iron supplements.
  • Difficult to find at local stores.


Buy Now

Garden of Life Vitamin Code Raw Iron Supplement

Garden of Life Vitamin Code Raw Iron not only provides 22 mg of whole food iron, but also 25 mg of vitamin C. Whole food iron means that the nutrients come straight from raw foods. This also indicates that the supplement is produced without high heat or any synthetic binders, fillers, flavors, sweeteners, colors, or additives.

Garden of Life products are manufactured in an FDA-certified facility and this supplement is certified vegan, non-GMO, kosher, raw, and gluten-free. Furthermore, the product contains an organic fruit and vegetable blend plus a probiotic and enzyme blend to support digestion.

  • Certifications: certified vegan, certified gluten-free, non-GMO.
  • BOOSTED IRON ABSORPTION: Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization.
  • PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.Non-Constipating.
  • ENERGY SUPPLEMENT: Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
  • NATURAL COFACTORS: Vitamin Code iron supplements is made from 23 RAW fruits and vegetables together with natural food cofactors.
  • VEGAN VITAMIN: Our real food iron supplement is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.


Buy now

How Much Iron Do You Need Daily?

Depending on your age and sex, your body requires different amounts of Iron.

The NIH recommends an amount of Iron per day of: 0.27 mg for infants, 11 mg for children 1-3 years old, 7 mg for children 4-8 years old, 10 mg for children 9-13 years old, 8 mg for teen boys 14-18 years old, 11 mg for teen girls 14-18 years old, 15 mg for adult men 19-50 years, 8 mg for adult women 19-50 years, and 18 mg for adults 51 and older.

Pregnant women need 27mg of Iron per day, breastfeeding women need 9mg of Iron per day, and women of childbearing age need 8mg of Iron per day.


So there you have it, the 5 best iron supplements for hair loss currently on the market. Be sure to consult with your doctor before taking any of these supplements, and remember that diet and lifestyle changes are always the best way to address hair loss. But if you’re looking for a little extra help in boosting your iron levels, these supplements are a great place to start. So what are you waiting for? Go check them out on Amazon now!



Pettinicchi, Lynette. “Advanced Trichology Releases First-of-its-Kind Ingestible, Derma-IRON.” PRWeb, 25 May 2021,

Hwang, Su Bin, et al. “Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways.” PubMed Central (PMC), 7 Oct. 2022,

“Office of Dietary Supplements – Iron.” Iron – Health Professional Fact Sheet, 5 Apr. 2022,

Ems, Thomas, et al. “Biochemistry, Iron Absorption – StatPearls – NCBI Bookshelf.” Biochemistry, Iron Absorption – StatPearls – NCBI Bookshelf, 21 Apr. 2022,

Name, José João, et al. “Iron Bisglycinate Chelate and Polymaltose Iron for the Treatment of Iron Deficiency Anemia: A Pilot Randomized Trial.” PubMed Central (PMC), 1 Nov. 2018,

“Ferrous Sulfate Supplementation Causes Significant Gastrointestinal Side-effects in Adults: A Systematic Review and Meta-analysis – PubMed.” PubMed, 20 Feb. 2015,

Nguyen, Minhthao, and Prasanna Tadi. “Iron Supplementation – StatPearls – NCBI Bookshelf.” Iron Supplementation – StatPearls – NCBI Bookshelf, 4 July 2022,

Gómez-Ramírez, Susana, et al. “Sucrosomial® Iron: A New Generation Iron for Improving Oral Supplementation.” PubMed Central (PMC), 4 Oct. 2018,

Hindawi, and Glynis Ablon. “A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women With Self-Perceived Thinning Hair.” A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women With Self-Perceived Thinning Hair, 25 Mar. 2015,