The Ultimate Guide: How To Regrow Temple Hair Naturally

Struggling with hair loss at your temples can be frustrating, but you’re not alone. Research shows that temple hair thinning affects many adults at some point. This guide offers natural strategies to nurture and potentially regrow delicate temple hairs.

Read on for tips to reclaim your hairline!

Key Takeaways

  • Avoid tight hairstyles and harsh chemicals that can contribute to hair loss at the temples. Opt for gentle handling of your hair.
  • Incorporate a nutrient-rich diet with vitamins and minerals essential for hair health, like iron and omega-3 fatty acids, to naturally promote regrowth of temple hair.
  • Natural remedies such as olive oil scalp massages, aloe vera applications, onion juice treatments, and green tea rinses can aid in restoring temple hair without invasive treatments.
  • Managing stress through techniques like yoga or mindfulness may mitigate its impact on hair loss at the temples.
  • Using advanced treatments like PRP therapy, mesotherapy, or laser therapy offers non-surgical options for stimulating natural regrowth of temple hair.


Understanding Hair Loss at the Temples

Hair loss at the temples can be caused by a variety of factors, including male and female pattern baldness, nutritional deficiencies, stress, medication side effects, hormonal changes, and certain hairstyles.

Understanding these causes is crucial in addressing hair loss and regrowing temple hair naturally.




Tight hairstyles often lead to traction alopecia, which is a common cause of hair loss around the temples. This type of hair damage happens when people frequently wear their hair pulled back tightly in braids, ponytails, or buns.

The constant pulling can strain the scalp and harm delicate hair follicles over time, resulting in thinning patches at your temples.

Genetic factors play a significant role as well. If male pattern baldness or female pattern baldness runs in your family, you may be more prone to losing temple hair as you age. And it’s not just genetics; various lifestyle choices and chemical treatments can weaken your strands too.

Aging naturally slows down our body’s ability to regenerate cells—including those responsible for healthy locks—while harsh chemicals found in some styling products chip away at your mane’s resilience against breakage and thinning at the temples.


Male and Female Pattern Baldness


Understanding the underlying causes of hair loss at the temples brings us to address two prevalent conditions: male and female pattern baldness. Male pattern baldness, clinically known as androgenetic alopecia, typically kicks off with a receding hairline, starting from the temples and progressing backwards.

It’s largely driven by genetics and sensitivity to dihydrotestosterone (DHT), a derivative of male hormones.

Similarly, women may experience a form of pattern baldness that leads to thinning above their temples. Unlike men, female-pattern hair loss doesn’t always follow a predictable pattern and can be more diffuse across the scalp.

Both these conditions share a common culprit—hormonal influences on hair follicles—which can result in significant emotional distress due to the visible changes in appearance.


Nutritional Deficiencies


While male and female pattern baldness are often genetic, nutritional deficiencies can also play a significant role in temple hair loss. Research points to a lack of essential vitamins and minerals as key factors that disrupt normal hair growth cycles.

For example, without enough vitamin A, you might find your hair thinning more visibly than before. This is not just speculation; studies back up the strong link between diet and the health of your tresses.

Ensuring your body receives adequate nutrients goes beyond just keeping hunger at bay—it’s crucial for scalp health and hair regrowth. Omega-3 fatty acids, proteins, and various vitamins are building blocks for healthy locks.

Failing to get these through your diet could lead to weaker strands prone to falling out from areas like the temples. It’s therefore imperative to consider what you eat as part of any strategy aimed at combating hair fall or initiating hair restoration efforts.




Chronic stress can contribute to hair loss at the temples, as confirmed by a Harvard study. Factors like stress, hereditary influences, excess use of hair styling products, and wearing tight hairstyles can lead to temple hair loss.

Telogen effluvium, a condition linked to chronic stress, can also cause thinning of the temples. Managing stress through relaxation techniques such as yoga or mindfulness meditation may help reduce these effects on your hair.

By implementing effective stress management techniques into your daily routine, you can potentially mitigate the impact of stress on temple hair loss while promoting overall well-being.


Medication Side Effects


Understanding potential medication side effects is crucial when addressing hair loss at the temples. Certain medications can cause thinning and hair loss in this area, a condition known as drug-induced alopecia.

It’s important to note that these side effects can impact both men and women, leading to a noticeable decrease in hair volume at the temples. Awareness of medication-related hair loss allows individuals to make informed decisions about their treatment options and seek alternative medications or additional remedies if necessary.

Some drugs may lead to temporary or permanent hair loss, so it’s essential for those experiencing temple hair thinning to discuss their concerns with a healthcare professional. Taking proactive steps in understanding and managing medication side effects can contribute significantly to alleviating temple hair loss.


Hormonal Changes


Medication side effects can lead to hormonal imbalances, contributing to hair loss at the temples. Hormonal imbalances, such as fluctuations in thyroid hormones and androgens like testosterone and dihydrotestosterone, significantly affect the hair cycle and follicle structure.

Understanding family history and consulting a healthcare professional are essential for determining if hormonal imbalances are behind temple hair loss. During pregnancy or periods of stress, hormonal changes can also play a role in this type of hair loss.

Addressing these imbalances is crucial for effectively regrowing temple hair naturally.

Androgens, including testosterone and dihydrotestosterone, have a significant impact on the structure of hair follicles when their levels fluctuate due to various causes such as medication side effects or hormonal changes during pregnancy or periods of stress.




Tight hairstyles like high ponytails, braids, or dreadlocks can cause temple hair loss due to tension on the scalp. Chemical treatments and excessive use of styling products may also contribute to this issue.

Factors like stress, hereditary conditions, and wearing tight hairstyles could lead to hair loss at the temples. Traction alopecia caused by tightly pulled hairstyles can result in bald spots around the temple area, emphasizing the importance of gentle hairstyling practices.

Now let’s explore effective prevention tips for addressing hair loss at the temples for women.

Addressing Hair Loss at the Temples for Women

Prevention tips and effective treatments for temple hair loss in women are available, including PRP and mesotherapy treatment, as well as laser hair regrowth. To learn more about how to address this issue naturally, keep reading for actionable guidance and practical advice.


Prevention Tips


Prevention Tips for hair loss at the temples:


  1. Avoid tight hairstyles that put stress on the hair and scalp, such as braids, ponytails, and buns.
  2. Minimize the use of heating tools like straighteners and curling irons to prevent damage to the hair follicles.
  3. Practice stress – reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels, which can contribute to hair loss.
  4. Ensure a balanced diet rich in essential nutrients like iron, protein, and vitamins essential for healthy hair growth.
  5. Use gentle shampoos and conditioners suitable for your hair type to maintain scalp health and prevent excessive dryness or oiliness.
  6. Consider using satin or silk pillowcases to reduce friction on the hair while sleeping, which can help prevent breakage and thinning.
  7. Regularly massage the scalp with nourishing oils like coconut oil or olive oil to stimulate blood flow and promote hair growth.

Effective Treatments


To effectively address hair loss at the temples, consider the following treatments:


  1. Oral Antiandrogens: These medications can help block the effects of androgens on hair follicles, promoting hair regrowth.
  2. Topical Minoxidil: This over-the-counter treatment is proven to stimulate hair growth and is often used to combat temple hair loss.
  3. Platelet-Rich Plasma (PRP) Therapy: A promising treatment that involves injecting plasma into the scalp to stimulate natural hair growth.
  4. Mesotherapy Hair Loss Treatment: This procedure involves injecting a customized mix of vitamins, minerals, and medications into the scalp to promote hair regrowth.
  5. Laser Hair Regrowth Therapy: Low-level laser therapy can improve blood flow to the scalp and stimulate hair follicles for regrowth.
  6. Nutritional Counseling: A balanced diet rich in essential nutrients such as iron, zinc, and biotin can support healthy hair growth.
  7. Scalp Massage Techniques: Regular scalp massages can increase blood flow to the follicles, promoting thicker, healthier hair growth.
  8. Stress Management Techniques: Chronic stress can contribute to temple hair loss; adopting stress-reducing practices like meditation or yoga can help alleviate this issue.

PRP and Mesotherapy Hair Loss Treatment

Platelet Rich Plasma (PRP) and Mesotherapy are innovative treatments that can help address hair loss at the temples in women. PRP involves injecting a concentration of platelets from your blood into the affected areas, promoting natural hair growth and thickening.

On the other hand, Mesotherapy utilizes micro-injections of vitamins, minerals, and amino acids to nourish the hair follicles directly. Both treatments have shown promising results in halting hair loss and stimulating regrowth.

Notably, PRP injections can help regrow hair while also increasing its thickness and density, offering a potential solution for individuals experiencing temple hair loss. These advanced therapies provide non-surgical options to combat hair thinning effectively.


Laser Hair Regrowth


Low-Level Laser (Light) Therapy (LLLT) is a proven treatment for regrowing hair. This therapy stimulates hair follicles, encouraging them to produce thicker and healthier hair. LLLT has been shown to have positive effects on various forms of hair loss, including male and female pattern baldness as well as alopecia areata.

It works by stimulating stem cells in the scalp’s hair follicles, promoting the natural regeneration of lost hair.

The effectiveness of laser therapy for regrowing hair has also been demonstrated in studies involving mice subjected to chemotherapy-induced alopecia and alopecia areata. These findings suggest that LLLT could be an effective option for addressing temple hair loss naturally, providing hope for individuals struggling with this common issue.

How to Regrow Temple Hair Naturally

Regrowing temple hair naturally requires a focus on nutrition and the use of natural remedies. From incorporating essential nutrients into your diet to using ingredients like olive oil, aloe vera, onions, and green tea, there are various ways to promote regrowth without resorting to invasive treatments or medications.


Importance of Nutrition


Consuming a balanced diet rich in essential nutrients is crucial for promoting healthy hair growth. Nutrient deficiencies, particularly in iron, zinc, biotin, and omega-3 fatty acids, can lead to hair loss.

Including foods such as fish, nuts, seeds, leafy greens, and lean proteins in your diet can provide the necessary vitamins and minerals to support regrowth of temple hair naturally.

Moreover, maintaining proper hydration levels is key for overall scalp health as dehydration can hinder hair growth. By focusing on nutrient-dense foods that contribute to overall well-being and ensuring adequate daily water intake, individuals experiencing temple hair loss can positively impact their regrowth journey.


Natural Remedies


To regrow temple hair naturally, consider using these effective natural remedies:


  1. Olive Oil: This natural emollient nourishes the scalp and can improve blood circulation when massaged gently.
  2. Aloe Vera: Known for its soothing properties, aloe vera helps to restore the pH balance of the scalp and promotes hair growth.
  3. Onion Juice: Applying onion juice can be beneficial due to its sulfur content, which aids in increasing collagen production and stimulating hair follicles.
  4. Green Tea: The antioxidants in green tea help in preventing hair loss and promoting regrowth by inhibiting DHT, a hormone associated with hair loss.
  5. Potato Rinse: Boil potato peels, use the water as a rinse after shampooing to restore lost nutrients and encourage healthy hair growth.
  6. Coconut Oil: Massaging warm coconut oil onto the scalp can strengthen hair follicles and prevent breakage while also promoting new growth.
  7. Honey, Cinnamon, and Olive Oil Mixture: A combination of these ingredients can create a potent hair mask that nourishes the scalp and promotes regrowth.
  8. Neem Leaves: Neem leaves possess medicinal properties that help in treating various scalp conditions, thus promoting healthy hair growth.

Olive Oil


Olive oil contains natural antioxidants, vitamins A and E, and antimicrobial properties that can help protect your hair from damage and promote healthy hair growth. The use of olive oil is rooted in the ancient Indian tradition of hair-oiling for maintaining hair health and aiding in growth.

Applying olive oil to your scalp and massaging it into your hair can provide nourishment while also helping to prevent breakage.

Using olive oil as a part of your natural hair care routine can be a simple yet effective step in promoting regrowth at the temples. It’s an affordable option that may offer benefits beyond just nourishing your scalp and strands, potentially contributing to stronger, healthier-looking hair overall.

Consider incorporating olive oil into your regimen alongside other natural remedies for addressing temple hair loss.


Aloe Vera


Aloe vera is widely believed to strengthen hair and promote a healthier scalp, although scientific evidence supporting this claim is lacking. While some studies suggest a positive link between aloe vera use and improved hair health, the exact connection remains unestablished.

The high water content in aloe vera helps maintain hair moisture, while its natural humectant properties attract and lock in moisture, contributing to overall hair health. Additionally, fresh aloe vera possesses protective properties that shield the hair from UV damage and aid in maintaining its shine, color, and elasticity.

Notably, certain compositions containing colloidal silver, aloe vera, herbs, and supplements have reportedly contributed to regrowth for some individuals.




After considering Aloe Vera for hair regrowth, another natural remedy to explore is onions. Onions are believed to contain dietary sulfur, which may help with hair regrowth. Extracting onion juice for hair regrowth involves cutting onions and extracting the juice.

The extracted onion juice can stimulate and protect the growth of current hair; however, it is not known to reverse hair loss-related illness. Although there’s speculation about whether onion juice can naturally regrow hair, individuals seeking long, voluminous, and lustrous hair are turning to this method.

Moreover, while there have been related searches for side effects of using onion juice on hair and its benefits in treating alopecia areata as a topical treatment method, some individuals find the fragrance of onions unpleasant.


Green Tea


Green tea is a natural remedy that can help promote hair regrowth. The polyphenolic compounds in green tea have positive effects on hair loss by increasing blood flow to the scalp and reducing stress.

With its anti-inflammatory and antioxidant properties, green tea may lower the risk of hair loss while keeping hair healthy.

Using products containing green tea or incorporating it into your diet can be beneficial for maintaining scalp health and supporting natural hair regrowth. Green tea leaf extract is rich in antioxidants and has been shown to increase scalp blood flow, making it a promising option for addressing temple hair loss.


Potato Rinse


Moving on from the benefits of green tea, another natural remedy for regrowing temple hair involves using a potato rinse. Potatoes are packed with essential nutrients such as vitamins A, B, and C, along with minerals like iron and phosphorus that promote healthy hair growth.

To create a potato rinse, simply blend or grate a medium-sized potato and extract its juice. Apply this juice directly to your scalp and leave it on for 15-20 minutes before rinsing with water.

The starch in potatoes can help strengthen hair strands while also nourishing the scalp to stimulate new hair growth.


Coconut Oil


Coconut oil is believed to strengthen hair and improve scalp health. Despite the ongoing research, it has been recommended by dermatologists for at-home application to prevent and reduce hair fall.

The ancient Indian tradition of hair-oiling with coconut oil is thought to provide strength, shininess, thickness, and softness to hair. Although scientific evidence supporting its effectiveness for regrowing hair is still in progress, coconut oil’s potential benefits include reducing dandruff and promoting hair growth when combined with other natural ingredients such as camphor.

Honey, Cinnamon, and Olive Oil


Olive oil hydrates and conditions hair, while honey acts as a fantastic natural conditioner. These ingredients can help repair damaged hair and promote healthy growth. Cinnamon contains procyanidins, known to benefit hair growth by stimulating blood flow to the scalp.

Combining olive oil, honey, and cinnamon can provide a nourishing treatment for temple hair regrowth.

Incorporating these natural remedies into your hair care routine can offer an effective way to address hair loss at the temples. Utilizing the nutrients present in olive oil, honey, and cinnamon can contribute to promoting stronger, healthier temple hair naturally.


Neem Leaves


Neem leaves are a popular ingredient in natural remedies for hair growth. They can be used to create a hair pack by combining them with other beneficial ingredients such as aloe vera, olive oil, or green tea.

Additionally, neem leaves can be utilized to make neem paste and neem water specifically tailored for promoting hair growth. Regular use of neem leaves and oil may contribute to the natural regrowth of temple hair due to their known properties that support scalp health and stimulate follicles.

Moreover, it’s important to note that while neem oil is also used for hair growth, some individuals may experience side effects from its application. Hence, individuals experiencing temple hair loss should ensure proper research or consultation before incorporating neem oil into their regimen.


Regrowing temple hair naturally is achievable by addressing the root causes of hair loss such as nutritional deficiencies and hormonal changes. Laser therapy, homemade remedies, and reducing stress are proven methods to stimulate temple hair regrowth.

By understanding temple hair loss and exploring both home remedies and professional treatments, individuals can take proactive steps towards restoring their natural hairline. Taking action through a combination of natural approaches and expert guidance is key to regaining confidence in your appearance.

With determination and consistent effort, regrowing temple hair naturally is within reach for those experiencing hair loss at the temples.


1. What causes hair loss at the temples?

Hair loss on the temples can occur due to several reasons such as male pattern hair loss, female pattern baldness, hormone changes during menopause or thyroid conditions, and certain autoimmune diseases.

2. Are there natural treatments for regrowing temple hair?

Yes, some people find success in treating receding hairlines with natural remedies that might include essential oils or nutrient-rich foods aimed at restoring follicular health and promoting anagen, the growth phase of hair.

3. Can stress lead to temporal hair loss?

Stress can indeed play a role in causing bald patches including temporal hair loss; it often interacts with other factors like hormonal imbalances related to adrenal glands or polycystic ovary syndrome.

4. Is it possible for women to experience temple hair thinning?

Female-pattern baldness is real and can cause receding at the temples – usually influenced by genetic predisposition, oestrogen levels, and conditions like postpartum hair loss or scarring alopecia.

5. Do medical conditions affect temple hair growth?

Certain medical conditions such as polycystic ovarian syndrome (PCOS), autoimmune diseases, and thyroid disorders can contribute to patterned hair loss on the scalp including temple areas.

6. Can over-styling my hair cause temple balding?

Harsh hairstyles that pull on the roots like tight weaves or using harsh chemicals can aggravate thinning around sensitive area such as widow’s peaks leading to traction alopecia which affects your frontal fibrosing alopecia region.